{"id":922,"date":"2026-07-24T14:06:54","date_gmt":"2026-07-24T17:06:54","guid":{"rendered":"https:\/\/pappagallocucina.com.br\/index.php\/item\/malabar-spinach-green-15-100-seeds-vine\/"},"modified":"2026-08-05T13:44:08","modified_gmt":"2026-08-05T16:44:08","slug":"malabar-spinach-green-15-100-seeds-vine","status":"publish","type":"itempress_product","link":"https:\/\/pappagallocucina.com.br\/index.php\/item\/malabar-spinach-green-15-100-seeds-vine\/","title":{"rendered":"Malabar Spinach Green 15 -100 Seeds Vine Alugbati M\u1ed3ng T\u01a1i Nutritional Superfood"},"content":{"rendered":"

Green Malabar Spinach, also known as Basella alba, is renowned for its lush, heart-shaped leaves and succulent taste, making it a favorite among gardeners and culinary enthusiasts alike.Create a verdant oasis in your backyard or balcony. It’s not just visually appealing; it’s a nutritional powerhouse! rich in vitamins and minerals: Vitamins:Vitamin A: Essential for vision, immune function, and skin health.Vitamin C: An antioxidant that supports the immune system, skin health, and helps the body absorb iron.Vitamin K: Important for blood clotting and bone health.Minerals:Calcium: Crucial for bone health and plays a role in muscle function and nerve transmission.Iron: Essential for the formation of hemoglobin and oxygen transport in the blood.Magnesium: Involved in various biochemical processes, including muscle and nerve function, blood glucose control, and bone health.Phosphorus: Important for bone and teeth formation, kidney function, and energy metabolism.Potassium: Helps regulate blood pressure, fluid balance, and supports proper muscle and nerve function.Other Nutrients:Fiber: Green Malabar Spinach is a good source of dietary fiber, which is important for digestive health and can contribute to satiety.Protein: While not as high in protein as some other sources, Malabar Spinach does provide some plant-based protein. Here’s a general idea of the approximate percentage of daily values for certain key nutrients found in 100 grams of cooked Malabar Spinach:Vitamin A: Approximately 47% of the daily recommended intake.Vitamin C: Around 50-60% of the daily recommended intake.Vitamin K: Approximately 140% of the daily recommended intake.Mineral content can vary, but here’s a rough estimate:Calcium: About 16% of the daily recommended intake.Iron: Approximately 30-40% of the daily recommended intake.Magnesium: Around 25% of the daily recommended intake.Phosphorus: About 10-15% of the daily recommended intake.Potassium: Approximately 15-20% of the daily recommended intake.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"itempress_category":[11],"itempress_tag":[34,615,32,1688,69,33,1696],"class_list":["post-922","itempress_product","type-itempress_product","status-publish","hentry","itempress_category-cat-40605","itempress_tag-30-days","itempress_tag-bmorespicy-com","itempress_tag-buyer","itempress_tag-malabar-spinach","itempress_tag-money-back","itempress_tag-returns-accepted","itempress_tag-spinach"],"_links":{"self":[{"href":"https:\/\/pappagallocucina.com.br\/index.php\/wp-json\/wp\/v2\/itempress_product\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pappagallocucina.com.br\/index.php\/wp-json\/wp\/v2\/itempress_product"}],"about":[{"href":"https:\/\/pappagallocucina.com.br\/index.php\/wp-json\/wp\/v2\/types\/itempress_product"}],"replies":[{"embeddable":true,"href":"https:\/\/pappagallocucina.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=922"}],"wp:attachment":[{"href":"https:\/\/pappagallocucina.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"itempress_category","embeddable":true,"href":"https:\/\/pappagallocucina.com.br\/index.php\/wp-json\/wp\/v2\/itempress_category?post=922"},{"taxonomy":"itempress_tag","embeddable":true,"href":"https:\/\/pappagallocucina.com.br\/index.php\/wp-json\/wp\/v2\/itempress_tag?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}